Navigating Change with ADHD: Building a New Beginning

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal. In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to: Manage the uncertainty and stress of transitions Adapt your routines and systems when life shifts Anchor yourself during times of change Give yourself permission to evolve and grow Build a “new beginning” that works for you ✨ Links & Resources Mentioned: Learn more and find additional ADHD resources: Free ADHD webinars & classes: Connect with co-host Lynne Edris: Connect with host Tara McGillicuddy: 🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.