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The Bullet Journal Method

ADHD Support Talk Radio

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The Power of the Bullet Journal

I'm a big proponent of individuals, you know, really learning to rely on your strengths. I always see the bullet journal as a paper mirror because it's reflecting your life back at you. And that's something that we don't really have right now, or at least I've never found it before. So it gives us a way to study our experience. We can study the actions that we took, the thoughts that we have and then start to make informed decisions based on those things.

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