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The Bullet Journal Method

ADHD Support Talk Radio

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The Importance of Decluttering Your Mind

Sally Kohn: Reconnecting with the meaning, reconnecting with the motivation is really important for us. She says that when we're cruising on autopilot through life, which is easy to do, you just make things worse for yourself than they need to be. "There's so many things that we burden ourselves with unnecessarily because we haven't taken a moment to think," she says.

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