The book tells the story of Jonathan Livingston Seagull, a seagull who is different from the others in his flock. While most seagulls focus on eating and survival, Jonathan is passionate about flying and constantly challenges himself to improve his flight skills. His nonconformity leads to his banishment from the flock, but he continues to pursue his dreams, eventually finding other like-minded seagulls and learning valuable lessons about love, kindness, and transcendence. The story is an allegory about seeking a higher purpose in life and not compromising one's vision, even in the face of societal pressure[2][4][5].
In 'Illusions', Richard Bach tells the story of two barnstorming pilots who meet in the Midwest of the United States. The protagonist, Richard Bach, a disillusioned writer and pilot, meets Donald Shimoda, a self-described messiah who teaches him about the illusory nature of reality. Through their journeys in vintage biplanes, Richard learns to deconstruct his perceived limitations and understand the underlying reality behind the world's illusions. The novel emphasizes themes of spiritual growth, self-discovery, and the power of human imagination. Donald Shimoda's teachings, as outlined in the 'Messiah's Handbook', guide Richard towards ultimate enlightenment and freedom.
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break down the essential steps for finding your footing when things fall apart: managing the initial emotional impact, steadying yourself, gathering information, working with loss, and taking meaningful action.
You'll learn how to process difficult emotions without getting stuck, ways to evaluate your situation objectively while avoiding common cognitive biases, strategies for decision making under stress, and approaches to building resilience and finding meaning in challenging experiences.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
4:55: Four steps to find your footing when things fall apart
7:05: Stabilizing your body, and reestablishing routines
14:45: Slowing down, and confirmation bias
17:30: Emotional first aid, limiting stressors, and rumination
29:45: Identifying what is reliable in your life
32:45: Facing reality, and gathering information
40:00: Processing loss and disappointment
48:00: Making a plan and taking action
52:30: Post-traumatic growth
58:10: Recap
I am now writing on Substack, check out my work there.
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Being Well with Forrest Hanson and Dr. Rick Hanson 
