Being Well with Forrest Hanson and Dr. Rick Hanson Now What? What to Do When Things Fall Apart
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Nov 25, 2024 Life's unexpected curveballs can leave us feeling lost. Discover practical steps to steady yourself during chaotic times, from emotional first aid to recognizing reliable aspects of life. Learn the importance of social support and how to navigate feelings of grief while fostering resilience. Explore the concept of tragic optimism and how grounding oneself in reality can promote healing. With insights on decision-making under stress, this discussion equips you with tools to face life's challenges and find meaning in adversity.
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Stabilize Your Body
- Prioritize physiological needs like regular meals with protein.
- Avoid excessive self-medication, and practice breathing exercises.
Connect with Nature
- Spend time in nature to regulate your body and mind.
- Even small natural spaces can offer respite and help you settle.
Emotional First Aid
- Address emotional overwhelm with self-compassion and planning.
- Seek support; we did not evolve to bear sorrows alone.
