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31min chapter
Now What? What to Do When Things Fall Apart
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Grief and Growth
This chapter delves into the complexities of grief and the emotional challenges faced during profound life changes. Through personal narratives and practical strategies, it highlights the importance of prioritizing values and engaging in meaningful actions to foster healing and community support. The discussion emphasizes tragic optimism and personal growth as vital components in navigating loss and finding resilience amidst adversity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode