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2min chapter
Now What? What to Do When Things Fall Apart
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Social Support in Times of Crisis
This chapter highlights the critical need for social connection and the risks associated with loneliness in contemporary society. It encourages listeners to recognize their support networks and reach out to allies, sharing personal experiences of navigating emotional challenges post-conflict.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode