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15min chapter
Now What? What to Do When Things Fall Apart
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Tragic Optimism
This chapter explores the concept of 'tragic optimism' as a means of finding hope amidst life's challenges. It outlines practical steps for managing emotions, improving decision-making, and maintaining stability through basic physiological needs and self-care practices. The discussion emphasizes the importance of slowing down, recognizing feelings, and fostering social support to effectively cope with adversity.
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Discover
highlights
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