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9min chapter
Now What? What to Do When Things Fall Apart
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Rumination and Emotional Challenges
This chapter explores the intricacies of rumination as a defense mechanism against painful emotions like grief, offering actionable strategies for coping. It emphasizes the significance of grounding oneself in inner truths while facing the discomfort of reality to promote mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode