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5min chapter
Now What? What to Do When Things Fall Apart
Being Well with Forrest Hanson and Dr. Rick Hanson
Mastering Emotional Resilience
This chapter explores strategies for individuals to influence their emotional states, particularly during challenging times. It emphasizes the importance of constructive activities, highlights the dangers of rumination, and advocates for a proactive approach to managing thoughts and emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode