The Genius Life

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Feb 22, 2023

01:26:48

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Highlights

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Episode notes

Building Muscle as You Age

03:46

You Lose Weight With Chemotherapy?

03:41

Is Inflammation a Cornerstone of Aging?

04:33

Introduction

2min

8-Sleep Pod Cover Review

2min

Podcast Diary of a CEO Podcast Review

3min

You Look Good, Man. You Look Happy.

2min

What Are the Underlying Mechanisms That Drive the Diseases of Aging?

5min

How Do You Determine Your Biochemical Age?

4min

The Genius Life Podcast - Macadamia Nuts

2min

Is Inflammation a Cornerstone of Aging?

5min

What Is the Best Case Scenario for Aging Today?

5min

10.

Using Biomarkers to Track Longevity and Immune Aging

2min

11.

Is There Value in a Total Body MRI?

3min

12.

Live on Labs Liposomal Vitamin C Review

3min

13.

The Goldilocks Approach to Longevity

3min

14.

Building Muscle as You Age

4min

15.

Do You Need More Protein as You Get Older?

3min

16.

I Love Butcher Box

3min

17.

How Much Vitamin D Do You Need to Not Get Cancer?

4min

18.

Low Protein Diets for Longevity

2min

19.

Is There a Goldilocks Version of Homeesis?

5min

20.

Phytohormesis Kills Zombie Cells

3min

21.

Are You Eating Wild Animals?

2min

22.

Can You Eat More Goat or Drink More Green Tea?

1min

23.

Longevity Escape Vulnerability

4min

24.

Is Metformin Really a Drug?

6min

25.

You Lose Weight With Chemotherapy?

4min

26.

Government Accountability Report on Chronic Disease and Nutrition

2min

27.

Is There a World Without Ultra Processed Foods?

3min

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is Young Forever: The Secrets to Living Your Longest, Healthiest Life. Full show notes: https://maxlugavere.com/podcast/277