277: How to Reverse Your Biological Age and Stay Young Forever

1

Introduction

00:00 • 2min

2

8-Sleep Pod Cover Review

02:04 • 2min

3

Podcast Diary of a CEO Podcast Review

03:55 • 3min

4

You Look Good, Man. You Look Happy.

06:52 • 2min

5

What Are the Underlying Mechanisms That Drive the Diseases of Aging?

09:18 • 5min

6

How Do You Determine Your Biochemical Age?

14:27 • 4min

7

The Genius Life Podcast - Macadamia Nuts

18:27 • 2min

8

Is Inflammation a Cornerstone of Aging?

20:21 • 5min

9

What Is the Best Case Scenario for Aging Today?

24:54 • 5min

10

Using Biomarkers to Track Longevity and Immune Aging

29:25 • 2min

11

Is There Value in a Total Body MRI?

31:45 • 3min

12

Live on Labs Liposomal Vitamin C Review

35:15 • 3min

13

The Goldilocks Approach to Longevity

38:30 • 3min

14

Building Muscle as You Age

41:54 • 4min

15

Do You Need More Protein as You Get Older?

45:40 • 3min

16

I Love Butcher Box

48:33 • 3min

17

How Much Vitamin D Do You Need to Not Get Cancer?

51:26 • 4min

18

Low Protein Diets for Longevity

55:28 • 2min

19

Is There a Goldilocks Version of Homeesis?

57:02 • 5min

20

Phytohormesis Kills Zombie Cells

01:01:41 • 3min

21

Are You Eating Wild Animals?

01:04:27 • 2min

22

Can You Eat More Goat or Drink More Green Tea?

01:05:57 • 1min

23

Longevity Escape Vulnerability

01:07:26 • 4min

24

Is Metformin Really a Drug?

01:11:49 • 6min

25

You Lose Weight With Chemotherapy?

01:17:25 • 4min

26

Government Accountability Report on Chronic Disease and Nutrition

01:21:06 • 2min

27

Is There a World Without Ultra Processed Foods?

01:23:25 • 3min

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD