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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

The Genius Life

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How Do You Determine Your Biochemical Age?

The epigenetic clock is a measurement of patterns of alterations to DNA that happen throughout your life. It's controlled by the gene expression, which genes are turned on or off and how they're expressed over your lifetime. The Hormesis study determined certain DNA methylation patterns that correlate with biological age. So we now can measure those through a blood test and track your biological age.

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