How Much Vitamin D Do You Need to Not Get Cancer?

The amount of protein we need, according to the RDA is 0.8 grams per kilo,. Most people are getting, but that doesn't speak to what your optimal needs are. Depending on activity level and age, you might need 1.2, 1.5, even 2 grams perkilo. If you're Shaquille O'Neal or if you're a doctor with Westam? You're going to need a different amounts of protein. So it's really important to understand that the information in the food is also really important.