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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

The Genius Life

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Is There a Goldilocks Version of Homeesis?

Homeesis is a set of therapies that are available to us now that we're just part of our life, right? We live in these perfectly controlled thermal regulated environments where at 68 degrees and we have like never exposed to any biological stresses. So what's happened is that we have embedded within us these pathways that can get activated by these biological stresses. It's again, the Goldilocks version, heat and cold,. for example, too much heat in your, you know, heat stroke and your debt, too much cold in your hypothermia and your debt.

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