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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
The Genius Life
Can You Eat More Goat or Drink More Green Tea?
Animal products like pasture raised beef are a source of phytochemicals. Goat and sheep eat plants that have high levels of catechins, which are in green tea as green tea. ECGC is epi-colactic catechine galate, which is basically in a fancy word for saying the cool prop and green tea that makes you live longer.
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