Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Prevent Anxiety and Burnout
02:27 • 2min
Level One of Burnout Recovery
04:44 • 2min
How to Recover From Rude
06:58 • 3min
How to Deal With Depression
10:01 • 2min
The Importance of Quiet Time
12:19 • 3min
The Importance of Prescription Antidepressants
15:20 • 2min
The Importance of a Prescription
16:59 • 3min
How to Turn Things Around in 3 Days
19:48 • 2min
The Minimum Viable Dose for a Healthy Lifestyle
21:32 • 3min
How to Journal Effectively
24:13 • 4min
How to Set Specific Intentions Around Your Internet Use
28:28 • 4min
How to Be Intentional About Your Internet Use
32:01 • 2min
How to Get Out of the House Every Day
34:27 • 2min
How to Overcome Stress and Anxiety
36:10 • 2min