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15: A Generally Useful Prescription
Now We're Getting Somewhere
The Minimum Viable Dose for a Healthy Lifestyle
Here are the seven practices that make up my generally useful prescription. The first one is 30 minutes of gentle, pleasurable exercise. Also a walk outside counts and so does yoga or just putting on some gentle heart music in general. I do not actually recommend high intensity exercise as part of this prescription. But again, you know yourself. High intensity is fine.
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