Now We're Getting Somewhere cover image

15: A Generally Useful Prescription

Now We're Getting Somewhere

00:00

The Minimum Viable Dose for a Healthy Lifestyle

Here are the seven practices that make up my generally useful prescription. The first one is 30 minutes of gentle, pleasurable exercise. Also a walk outside counts and so does yoga or just putting on some gentle heart music in general. I do not actually recommend high intensity exercise as part of this prescription. But again, you know yourself. High intensity is fine.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app