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15: A Generally Useful Prescription
Now We're Getting Somewhere
How to Journal Effectively
30 minutes of journaling per day can lead to significantly higher levels of insight and self understanding than is possible from just ruminating on this issue in your brain. Also, shower and attend to your appearance so that you feel pleased when you look in the mirror. Get eight hours of sleep at least once a night; it's easy to brush off this one because basically everyone, everywhere, all the time is telling you to get more sleep.
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