Now We're Getting Somewhere

Discover how reading can be a refreshing alternative to screen time, boosting your emotional well-being without the negative side effects. The discussion reveals five practical tips to make reading easier and more enjoyable. By transforming it into a joyful habit, listeners can seamlessly integrate reading into their busy lives. Embrace this fulfilling activity that not only soothes fatigue but enriches life satisfaction, making it as addictive as scrolling through social media!

I coach on clarity — or figuring out what you want — a lot.   I’ve realized recently there’s one thing that gets in the way of clarity with almost every client, at one point or another.   And that obstacle is: thinking too much about implementation before clarity is established.   So in this episode, I make my case for why we want to get clear on clarity before we even think too much about implementation + share 4 ways that I see implementation thoughts getting in the way of clarity. (Some of them are subtle + you're probably doing them without realizing.)   If you want clarity and you don’t yet have it, or you just want to build your skillfulness for when you’ll need clarity in the future, this episode is for you.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Today I offer an idea that came up - as so many of my favorite ideas do - in working with one of my clients.   That idea is: adaptability.   I share a client story, a definition of adaptability (that might not be what you've heard before), and how I've applied it to one of my own challenges — plus, what I think you might take away from it, too.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

I’ve been coaching for a decade now, and my business has grown quite a bit. I frequently get asked about how I grew my business, how I run it now, and how I think about the business of coaching.   In this episode, I answer some of these questions, as well as give a short summary of the state of my business.   I love being a coach, and I hope this episode is helpful. Even if you’re not building a coaching business, I hope this is a fun peek behind the curtain of how I think about all of this.   Have more questions about my coaching business? Submit them here: https://www.katieseaver.com/coaching-business-questions   My business coach: https://diellecharon.com/   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Today, I'm answering another question from a newsletter subscriber. Emily asks:   “When do you know if it's the right time for a career change? or How to deal with rejection?”   I answer these questions by offering a high-level concept, sharing 4 practical ideas, and discussing a bigger, deeper element that guides my own approach. I hope this episode is helpful to you, Emily — and to anyone struggling with these questions and feelings.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

In the self-development space, there's often so much content about "seizing the new year."   I can sometimes find it exhausting, so today, I wanted to share a shortie episode with an idea that you might not even use just yet. Today, let's talk about *travel.*   I share the story of how I realized this little idea was worth sharing + a little more about how I implement it.   I hope this is helpful to you in some way. Even if you aren’t traveling right now, you can keep it in your back pocket and use it when needed.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Explore the emotional complexities of the holiday season while contemplating meaningful life changes. Discover how starting a supportive community can transform your year in 2025. Learn about the journey of creating a women's group that emphasizes deep connections and strategic membership. This discussion encourages moving beyond typical productivity goals to foster lasting relationships through regular meetings. A reminder that building community is a powerful step towards personal growth and fulfillment.

As the holiday rush approaches, the struggle to maintain self-care can feel overwhelming. Discover the importance of prioritizing manageable activities instead of the usual meditation or journaling. Explore practical strategies for caring for yourself during stressful times. Embrace the idea that it's okay to step back from conventional self-care routines and find simple ways to nurture your well-being. Hear insights that encourage you to be kinder to yourself in the chaos of the season.

Explore the profound concept of feeling held by the world and its impact on life challenges. Learn how this emotional support can enhance friendships and productivity. Discover practical tips for cultivating this sense of grounding, illustrated through a relatable client example. The discussion offers a fresh perspective on achieving calmness and connection in daily life.

I am answering another newsletter subscriber question today. Camilla asked:   “I’ve just gotten divorced and not worked for some time while we relocated abroad and tried for a family. I have to get back to work but I’m scared and worry about how to communicate my career gap.”   Camilla's question is about charting a new path after a divorce, but I think it's also a question about much broader themes: how to figure out our next steps at any season of our lives, and how to balance our future needs with our current needs.   As I answer this question in this episode, I share 3 suggestions to keep in mind.   I also reference these two previous episodes that may provide additional insight into this question:   Episode 38: When Nothing is Wrong, But… https://www.katieseaver.com/best-life-coach-podcast/38 Episode 17: Compass Instruction Manual: https://www.katieseaver.com/best-life-coach-podcast/17   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com