Now We're Getting Somewhere

Discover how journaling can unlock clarity and enhance emotional processing. The host shares practical prompts and personal stories, encouraging listeners to revisit or embrace journaling. Learn about the impactful Morning Pages technique and the importance of flexibility in your practice. This exploration highlights the transformative benefits of journaling, emphasizing that consistency trumps perfection. Whether you're a novice or a skeptic, you might just find a new love for putting pen to paper!

Explore the transformative power of understanding your true desires with the phrase 'because I want to.' The conversation highlights how intrinsic motivations can guide decision-making and promote confidence in life choices. Personal and client stories illustrate the journey of discovering deeper wants. Plus, a mini FAQ addresses common obstacles like finding your 'because I want to.' This insightful discussion aims to inspire clarity and courage in pursuing what truly resonates with you.

A listener grapples with the fear of 'grass is greener syndrome' while considering a big move from Canada to the UK. The discussion focuses on how to check in with personal desires before making significant life changes. Four categories that create doubt in decision-making are explored, emphasizing the importance of self-reflection. The conversation also acknowledges cultural influences on choices, highlighting the balance between trusting one’s instincts and avoiding impulsive decisions. Insightful tips help navigate these complex emotions.

Discover a refreshing new self-help practice that goes beyond traditional journaling. The focus is on engaging in audio self-dialogue, allowing for deeper emotional clarity and self-encouragement. The host shares personal experiences and successful client stories, illustrating the power of voice memos for inner dialogue. This innovative approach not only reframes negative thoughts but also promotes self-comfort and empowerment. Tune in to explore how this method might be just what you need to uplift your mindset!

Ever feel like you're living on an energy tightrope? Discover how to manage your personal energy like a financial budget! Through a relatable client story, you'll learn to assess your energy expenditures. This insightful discussion will guide you toward a more balanced life, helping you break free from the cycle of low-level stress and fatigue. Say goodbye to feeling frantic and hello to a more fulfilling existence!

Discover the challenges of mastering skills that don’t come naturally in work and personal life. The discussion delves into the frustrations of feeling inadequate and the empowering journey towards self-acceptance. Two inspiring client stories showcase how struggles can transform into strengths. Embrace the idea that not everything has to feel easy to be valid. Tune in for insights that can reshape your view on personal growth and overcoming obstacles.

Discover how developmental coaching can transform leadership by reducing stress and freeing up hours. The discussion emphasizes its significant impact on both leaders and team members, enhancing work quality while fostering personal growth. Inspiring personal anecdotes illustrate the journey of employing coaching strategies, opening doors to improved team dynamics and motivation. Uncover practical tips to kickstart your own coaching approach for a more effective and rewarding leadership experience.

In this episode, I’m sharing an interview with my client Edward. Edward is a husband, a father of four, an avid traveler, and a business owner and consultant.   In our interview, he shares how he felt like his life was pretty good, but also felt off in ways he couldn't put his finger on.   He talks about what led him to work with me, and how in our work together he has deepened his relationships with himself, his wife, and his kids. He also shares how he intentionally strengthened and generated more friendships and shifted his relationship to work.   I’m sure his story and his insights will resonate with so many of you.   Connect with Edward at edward.darling@hey.com.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Discover how reading can be a refreshing alternative to screen time, boosting your emotional well-being without the negative side effects. The discussion reveals five practical tips to make reading easier and more enjoyable. By transforming it into a joyful habit, listeners can seamlessly integrate reading into their busy lives. Embrace this fulfilling activity that not only soothes fatigue but enriches life satisfaction, making it as addictive as scrolling through social media!

I coach on clarity — or figuring out what you want — a lot.   I’ve realized recently there’s one thing that gets in the way of clarity with almost every client, at one point or another.   And that obstacle is: thinking too much about implementation before clarity is established.   So in this episode, I make my case for why we want to get clear on clarity before we even think too much about implementation + share 4 ways that I see implementation thoughts getting in the way of clarity. (Some of them are subtle + you're probably doing them without realizing.)   If you want clarity and you don’t yet have it, or you just want to build your skillfulness for when you’ll need clarity in the future, this episode is for you.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com