Now We're Getting Somewhere

Ever feel like you're living on an energy tightrope? Discover how to manage your personal energy like a financial budget! Through a relatable client story, you'll learn to assess your energy expenditures. This insightful discussion will guide you toward a more balanced life, helping you break free from the cycle of low-level stress and fatigue. Say goodbye to feeling frantic and hello to a more fulfilling existence!

Discover the challenges of mastering skills that don’t come naturally in work and personal life. The discussion delves into the frustrations of feeling inadequate and the empowering journey towards self-acceptance. Two inspiring client stories showcase how struggles can transform into strengths. Embrace the idea that not everything has to feel easy to be valid. Tune in for insights that can reshape your view on personal growth and overcoming obstacles.

Discover how developmental coaching can transform leadership by reducing stress and freeing up hours. The discussion emphasizes its significant impact on both leaders and team members, enhancing work quality while fostering personal growth. Inspiring personal anecdotes illustrate the journey of employing coaching strategies, opening doors to improved team dynamics and motivation. Uncover practical tips to kickstart your own coaching approach for a more effective and rewarding leadership experience.

In this episode, I’m sharing an interview with my client Edward. Edward is a husband, a father of four, an avid traveler, and a business owner and consultant.   In our interview, he shares how he felt like his life was pretty good, but also felt off in ways he couldn't put his finger on.   He talks about what led him to work with me, and how in our work together he has deepened his relationships with himself, his wife, and his kids. He also shares how he intentionally strengthened and generated more friendships and shifted his relationship to work.   I’m sure his story and his insights will resonate with so many of you.   Connect with Edward at edward.darling@hey.com.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Discover how reading can be a refreshing alternative to screen time, boosting your emotional well-being without the negative side effects. The discussion reveals five practical tips to make reading easier and more enjoyable. By transforming it into a joyful habit, listeners can seamlessly integrate reading into their busy lives. Embrace this fulfilling activity that not only soothes fatigue but enriches life satisfaction, making it as addictive as scrolling through social media!

I coach on clarity — or figuring out what you want — a lot.   I’ve realized recently there’s one thing that gets in the way of clarity with almost every client, at one point or another.   And that obstacle is: thinking too much about implementation before clarity is established.   So in this episode, I make my case for why we want to get clear on clarity before we even think too much about implementation + share 4 ways that I see implementation thoughts getting in the way of clarity. (Some of them are subtle + you're probably doing them without realizing.)   If you want clarity and you don’t yet have it, or you just want to build your skillfulness for when you’ll need clarity in the future, this episode is for you.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Today I offer an idea that came up - as so many of my favorite ideas do - in working with one of my clients.   That idea is: adaptability.   I share a client story, a definition of adaptability (that might not be what you've heard before), and how I've applied it to one of my own challenges — plus, what I think you might take away from it, too.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

I’ve been coaching for a decade now, and my business has grown quite a bit. I frequently get asked about how I grew my business, how I run it now, and how I think about the business of coaching.   In this episode, I answer some of these questions, as well as give a short summary of the state of my business.   I love being a coach, and I hope this episode is helpful. Even if you’re not building a coaching business, I hope this is a fun peek behind the curtain of how I think about all of this.   Have more questions about my coaching business? Submit them here: https://www.katieseaver.com/coaching-business-questions   My business coach: https://diellecharon.com/   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Today, I'm answering another question from a newsletter subscriber. Emily asks:   “When do you know if it's the right time for a career change? or How to deal with rejection?”   I answer these questions by offering a high-level concept, sharing 4 practical ideas, and discussing a bigger, deeper element that guides my own approach. I hope this episode is helpful to you, Emily — and to anyone struggling with these questions and feelings.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

In the self-development space, there's often so much content about "seizing the new year."   I can sometimes find it exhausting, so today, I wanted to share a shortie episode with an idea that you might not even use just yet. Today, let's talk about *travel.*   I share the story of how I realized this little idea was worth sharing + a little more about how I implement it.   I hope this is helpful to you in some way. Even if you aren’t traveling right now, you can keep it in your back pocket and use it when needed.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com