Now We're Getting Somewhere

As I prepare for my upcoming course, "How To Know What You Want," I have been thinking a lot about how to make decisions, "Rightness," and knowing what you want. So today, I wanted to talk about these topics from a personal lens. I share 3 examples of recent decisions that I made that had Rightness to them - and how I came to those decisions. These examples were all different situations (some important, some relatively trivial), I made them in different ways (some quickly, some slowly), and they had different outcomes (including one that went poorly). Rightness doesn't guarantee that everything goes the way we want. So I want to be authentic + vulnerable + share my takeaways from these experiences. I reference some tools + models that I teach in the upcoming course "How To Know What You Want." Learn more about the course at https://www.katieseaver.com/course. Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter Follow me on Instagram: @thisiskatieseaver Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Delve into the intriguing concept of 'rightness' and its impact on decision-making. Explore how it combines intuition and neuroscience, offering a satisfying approach to life's choices. Discover the five myths surrounding rightness and why it’s not a one-size-fits-all solution. Plus, learn how rightness isn't static or binary, and why it often whispers rather than shouts. Katie also shares her personal journey to accessing rightness and invites you to enhance your understanding through her upcoming course.

For this first time, *ever*, I'm offering a course! The course is called "How To Know What You Want" — and has been over a decade in the making. In today's podcast, I wanted to tell you all about the course — from me, directly. I'm sharing what we'll cover, who it's for, and all the logistics (when it's happening, when to sign up, price, and more). This course is *very special* to me — I'll be summarizing everything I've learned from coaching my 1:1 clients, into 5 do-able, learnable steps — to help you: + Turn up the volume to your inner knowing (most people can hear it at a "shout," but not at a "whisper") + Generate directions (when you have no idea what you want) + Make a choice from options (when you're totally turned around) + Get more energy (because energy is a big input for this work), and + Make sure fearful thoughts don't sabotage the whole thing. In the first 30 days, you'll have new, more confident insights about any decision with your work, relationships or life — no matter how gnarly or complex. Learn more about the course "How To Know What You Want" at https://www.katieseaver.com/course Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter Follow me on Instagram: @thisiskatieseaver Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Discover how journaling can unlock clarity and enhance emotional processing. The host shares practical prompts and personal stories, encouraging listeners to revisit or embrace journaling. Learn about the impactful Morning Pages technique and the importance of flexibility in your practice. This exploration highlights the transformative benefits of journaling, emphasizing that consistency trumps perfection. Whether you're a novice or a skeptic, you might just find a new love for putting pen to paper!

Explore the transformative power of understanding your true desires with the phrase 'because I want to.' The conversation highlights how intrinsic motivations can guide decision-making and promote confidence in life choices. Personal and client stories illustrate the journey of discovering deeper wants. Plus, a mini FAQ addresses common obstacles like finding your 'because I want to.' This insightful discussion aims to inspire clarity and courage in pursuing what truly resonates with you.

A listener grapples with the fear of 'grass is greener syndrome' while considering a big move from Canada to the UK. The discussion focuses on how to check in with personal desires before making significant life changes. Four categories that create doubt in decision-making are explored, emphasizing the importance of self-reflection. The conversation also acknowledges cultural influences on choices, highlighting the balance between trusting one’s instincts and avoiding impulsive decisions. Insightful tips help navigate these complex emotions.

Discover a refreshing new self-help practice that goes beyond traditional journaling. The focus is on engaging in audio self-dialogue, allowing for deeper emotional clarity and self-encouragement. The host shares personal experiences and successful client stories, illustrating the power of voice memos for inner dialogue. This innovative approach not only reframes negative thoughts but also promotes self-comfort and empowerment. Tune in to explore how this method might be just what you need to uplift your mindset!

Ever feel like you're living on an energy tightrope? Discover how to manage your personal energy like a financial budget! Through a relatable client story, you'll learn to assess your energy expenditures. This insightful discussion will guide you toward a more balanced life, helping you break free from the cycle of low-level stress and fatigue. Say goodbye to feeling frantic and hello to a more fulfilling existence!

Discover the challenges of mastering skills that don’t come naturally in work and personal life. The discussion delves into the frustrations of feeling inadequate and the empowering journey towards self-acceptance. Two inspiring client stories showcase how struggles can transform into strengths. Embrace the idea that not everything has to feel easy to be valid. Tune in for insights that can reshape your view on personal growth and overcoming obstacles.

Discover how developmental coaching can transform leadership by reducing stress and freeing up hours. The discussion emphasizes its significant impact on both leaders and team members, enhancing work quality while fostering personal growth. Inspiring personal anecdotes illustrate the journey of employing coaching strategies, opening doors to improved team dynamics and motivation. Uncover practical tips to kickstart your own coaching approach for a more effective and rewarding leadership experience.