Now We're Getting Somewhere

Navigating friendships can be tough when life feels overwhelming. Discover six practical strategies to maintain those crucial connections, even amidst the chaos of work and parenting. The discussion also delves into deeper issues at play, encouraging listeners to focus on joy and connection. This uplifting conversation aims to help you feel a little less exhausted while cherishing the friendships that matter most.

Explore the intriguing balance between logic and emotion in decision-making. Personal stories and client examples unveil how intuition often guides us better than mere logic. Discover three surprising weaknesses of our logical thought processes. The conversation highlights the unexpected rationality behind what might seem like illogical choices. A must-listen for anyone skeptical about stepping away from purely logical reasoning.

This discussion dives into the struggle of letting go of ego during career transitions, particularly moving from law to new paths. It highlights how our professional identities shape self-worth and suggests strategies for embracing growth. Listeners learn how to challenge insecurities through thought exploration and practical exercises. The finale reflects on a decade of coaching, showcasing personal evolution and the power of feedback in overcoming challenges. It's a transformative journey of self-discovery and empowerment.

In this enlightening discussion, the guest shares wisdom from his father, a remarkable individual known for his profound insights on friendship. They explore the importance of intentional relationships, encouraging listeners to rethink their social connections. Personal anecdotes illustrate how nurturing friendships can lead to a deeper, more fulfilling life. The conversation also highlights radical perspectives on making and maintaining meaningful connections, offering valuable lessons for everyone seeking to enhance their relationships.

Hannah, a vice president at a consulting firm, shares her journey through a challenging work season filled with humor and insight. She emphasizes the importance of work-life balance, setting boundaries, and self-care practices like walking and journaling to combat unhealthy coping mechanisms. The discussion also dives into the emotional toll of workplace stress and the necessity of maintaining emotional boundaries. Hannah's experiences highlight the value of collaboration and compassionate leadership in fostering resilience and personal growth.

Discover the concept of basking in relationships and communication, and how it can enhance connections on a deeper level. Learn about applying basking in various scenarios, from professional engagements to personal connections, and overcoming social anxiety. Plus, get practical insights on revitalizing dull moments and improving relationships through this technique.

In this episode, the host discusses how to overcome feeling stuck in life by emphasizing the importance of clarity and self-reflection. They explore the benefits of solitude for introspection, gaining clarity and insight, and provide strategies for deep listening to oneself to overcome stuckness.

Sometimes we go through periods where we do not see outside progress or results, despite taking the action. And that can be....frustrating (to put it mildly).   Today, I wanted to share two ideas - one extended metaphor, and one short thought - that I've been reminding myself lately, in my own season of taking action without seeing a ton of results (yet). They've given me a lot of patience - and helped me feel downright optimistic about things.   I hope they will help you as much as they've helped me.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com  

This episode is about self-development realism. To me, self-development realism is acknowledging the *reality* of your limitations when it comes to implementing ideas from podcasts, on instagram, or books.   You can consume as much self-development content as you’d like, but I don’t want you to get frustrated or overwhelmed by it. I strongly believe that the most meaningful change typically happens iteratively, over time.   So I hope this episode gives you some encouragement and, frankly, context as you listen to the rest of my podcast, or consume anything from anyone.   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com  

Delve into the concept of agitation as a state of restlessness, exploring its emotional neutrality and connection to anxiety and fear. Recognize signs of agitation and its impact on personal development. Explore how to navigate agitation in daily life, manage it through mindful practices, and build tolerance gradually for increased productivity.