Now We're Getting Somewhere

Explore the emotional complexities of the holiday season while contemplating meaningful life changes. Discover how starting a supportive community can transform your year in 2025. Learn about the journey of creating a women's group that emphasizes deep connections and strategic membership. This discussion encourages moving beyond typical productivity goals to foster lasting relationships through regular meetings. A reminder that building community is a powerful step towards personal growth and fulfillment.

As the holiday rush approaches, the struggle to maintain self-care can feel overwhelming. Discover the importance of prioritizing manageable activities instead of the usual meditation or journaling. Explore practical strategies for caring for yourself during stressful times. Embrace the idea that it's okay to step back from conventional self-care routines and find simple ways to nurture your well-being. Hear insights that encourage you to be kinder to yourself in the chaos of the season.

Explore the profound concept of feeling held by the world and its impact on life challenges. Learn how this emotional support can enhance friendships and productivity. Discover practical tips for cultivating this sense of grounding, illustrated through a relatable client example. The discussion offers a fresh perspective on achieving calmness and connection in daily life.

I am answering another newsletter subscriber question today. Camilla asked:   “I’ve just gotten divorced and not worked for some time while we relocated abroad and tried for a family. I have to get back to work but I’m scared and worry about how to communicate my career gap.”   Camilla's question is about charting a new path after a divorce, but I think it's also a question about much broader themes: how to figure out our next steps at any season of our lives, and how to balance our future needs with our current needs.   As I answer this question in this episode, I share 3 suggestions to keep in mind.   I also reference these two previous episodes that may provide additional insight into this question:   Episode 38: When Nothing is Wrong, But… https://www.katieseaver.com/best-life-coach-podcast/38 Episode 17: Compass Instruction Manual: https://www.katieseaver.com/best-life-coach-podcast/17   Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter   Follow me on Instagram: @thisiskatieseaver   Learn more about working with me, or just learn more about my background + why I became a coach: katieseaver.com

Navigating friendships can be tough when life feels overwhelming. Discover six practical strategies to maintain those crucial connections, even amidst the chaos of work and parenting. The discussion also delves into deeper issues at play, encouraging listeners to focus on joy and connection. This uplifting conversation aims to help you feel a little less exhausted while cherishing the friendships that matter most.

Explore the intriguing balance between logic and emotion in decision-making. Personal stories and client examples unveil how intuition often guides us better than mere logic. Discover three surprising weaknesses of our logical thought processes. The conversation highlights the unexpected rationality behind what might seem like illogical choices. A must-listen for anyone skeptical about stepping away from purely logical reasoning.

This discussion dives into the struggle of letting go of ego during career transitions, particularly moving from law to new paths. It highlights how our professional identities shape self-worth and suggests strategies for embracing growth. Listeners learn how to challenge insecurities through thought exploration and practical exercises. The finale reflects on a decade of coaching, showcasing personal evolution and the power of feedback in overcoming challenges. It's a transformative journey of self-discovery and empowerment.

In this enlightening discussion, the guest shares wisdom from his father, a remarkable individual known for his profound insights on friendship. They explore the importance of intentional relationships, encouraging listeners to rethink their social connections. Personal anecdotes illustrate how nurturing friendships can lead to a deeper, more fulfilling life. The conversation also highlights radical perspectives on making and maintaining meaningful connections, offering valuable lessons for everyone seeking to enhance their relationships.

Hannah, a vice president at a consulting firm, shares her journey through a challenging work season filled with humor and insight. She emphasizes the importance of work-life balance, setting boundaries, and self-care practices like walking and journaling to combat unhealthy coping mechanisms. The discussion also dives into the emotional toll of workplace stress and the necessity of maintaining emotional boundaries. Hannah's experiences highlight the value of collaboration and compassionate leadership in fostering resilience and personal growth.

Discover the concept of basking in relationships and communication, and how it can enhance connections on a deeper level. Learn about applying basking in various scenarios, from professional engagements to personal connections, and overcoming social anxiety. Plus, get practical insights on revitalizing dull moments and improving relationships through this technique.