Now We're Getting Somewhere 47: When you're not going to f*cking meditate
Nov 27, 2024
As the holiday rush approaches, the struggle to maintain self-care can feel overwhelming. Discover the importance of prioritizing manageable activities instead of the usual meditation or journaling. Explore practical strategies for caring for yourself during stressful times. Embrace the idea that it's okay to step back from conventional self-care routines and find simple ways to nurture your well-being. Hear insights that encourage you to be kinder to yourself in the chaos of the season.
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Agitation Drives Avoidance
- "I'm not going to f*cking meditate" energy usually stems from agitation.
- Address the agitation, not just the avoidance of self-care.
Small Reductions, Big Impact
- Don't aim for perfect self-care when agitated; small improvements matter.
- Reducing agitation from 8.5 to 8 is easier and still beneficial.
Better Activities
- Replace unproductive activities with slightly better ones.
- Choose activities that are less harmful or more engaging than your default.