Explore the profound concept of feeling held by the world and its impact on life challenges. Learn how this emotional support can enhance friendships and productivity. Discover practical tips for cultivating this sense of grounding, illustrated through a relatable client example. The discussion offers a fresh perspective on achieving calmness and connection in daily life.
The feeling of being held by the world is essential for emotional fulfillment, impacting productivity and relationships significantly.
Cultivating awareness of existing support networks can enhance the sense of security and connection individuals feel in their lives.
Deep dives
Understanding the Feeling of Being Held by the World
The feeling of being held by the world refers to the sense of support and connection individuals may or may not experience in their lives. It is contrasted with a sense of floating or being unanchored, which can lead to feelings of stress and disorientation. A client example illustrated this concept, where a successful woman felt overwhelmed despite her achievements and support systems, highlighting that feeling held is often more about internal perception than external circumstances. Acknowledging and naming this feeling can provide clarity and lead to a more enriching emotional experience.
The Importance of Targeting Emotional Well-Being
Many individuals pursue productivity and social connections with the underlying goal of feeling held by the world, suggesting that addressing this emotional need directly can lead to a more fulfilling life. By consciously targeting the feeling of being held, people may alleviate stress and enhance their overall well-being, as this method allows for a more relaxed mindset. This approach contrasts with the traditional focus on specific goals that can sometimes feel overwhelming. Shifting attention toward emotional fulfillment can transform how individuals engage with their challenges and aspirations.
Practicing Awareness of Support
To cultivate a greater sense of being held by the world, individuals can start by recognizing the many ways they are already supported in everyday life. This practice includes acknowledging the roles of various people and services, from the cashier at the grocery store to the friends in their lives, illustrating a network of support that often goes unnoticed. One effective method is to consciously affirm moments of being held, as this simple mental shift can foster feelings of connection and security. By consistently tuning into this awareness, individuals may discover a profound sense of comfort and support from the world around them.
Today I want to share about "feeling held by the world." It's a desire, or need, that underlies many other problems - if you're frustrated in your friendships, if you can never be as productive as you might like - this might be a concept that helps you in unexpected ways.
It's also come up with two different clients recently, and is a deep-yet-simple concept that often brings me calm + groundedness.
Per usual: in the episode, I define the concept, share a client example, and talk about why it matters + how you can cultivate more of it. I hope you like this lil' shortie episode, team :)