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15: A Generally Useful Prescription

Now We're Getting Somewhere

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The Importance of Quiet Time

Katie Couric was recovering from intense introvert exhaustion when she moved to Chapel Hill, North Carolina. She found herself spending a lot of time on the internet and checking her email 15 times a day. Her advice: Get out of the house for two hours a day consecutively - beyond your daily walk. And only do recreational internet when you are out of the home.

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