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15: A Generally Useful Prescription
Now We're Getting Somewhere
The Importance of Quiet Time
Katie Couric was recovering from intense introvert exhaustion when she moved to Chapel Hill, North Carolina. She found herself spending a lot of time on the internet and checking her email 15 times a day. Her advice: Get out of the house for two hours a day consecutively - beyond your daily walk. And only do recreational internet when you are out of the home.
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