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15: A Generally Useful Prescription
Now We're Getting Somewhere
How to Be Intentional About Your Internet Use
Sally Kohn: I like the internet, but I also do try to be intentional about it. She says she will sometimes cut out all leisure internet except for a daily personal email check just for those three days. "If you're not feeling great and your schedule allows, my recommendation would be a solid consecutive two hours outside the house every day"
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