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Childhood trauma, dissociation and coping skills | ep. 157

Mar 30, 2023
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
How to Deal With Disconnection
02:08 • 4min
3
How to Deal With Dissociation in Therapy
06:16 • 2min
4
The Importance of Dissociation
08:33 • 5min
5
The Body Keeps the Score
13:04 • 4min
6
How to Deal With Sexual Abuse
17:00 • 2min
7
Feeling Nothing the Same as Feeling Empty?
19:06 • 4min
8
The Effect of Emptiness on Thoughts Concerning the Future
23:24 • 5min
9
How to Deal With Trauma
28:01 • 4min
10
How to Deal With Life's Ups and Downs
31:53 • 5min
11
How to Deal With Trauma
36:52 • 2min
12
How to Deal With Hyper Vigilance and Mental Easiness
38:53 • 2min
13
How to Deal With Overwhelm and Trauma
41:11 • 5min
14
How to Push Through the Weirdness and Vulnerability of Inner Child Work
45:48 • 6min
15
How to Talk to Your Children About Social Media
51:47 • 2min
16
How to Help a Tween Cope With Panic Attacks
53:54 • 4min
17
Intermittent Fasting and Panic Attacks
57:54 • 5min
18
The Importance of Affirmations in Eating Disorders
01:02:34 • 5min