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Childhood trauma, dissociation and coping skills | ep. 157

Ask Kati Anything

CHAPTER

How to Deal With Hyper Vigilance and Mental Easiness

It's very normal usually the reason is to do with that hyper vigilance or that on edge feeling that fight flight freeze because what that does to our system is it dumps energy. and mentally exhausted much sooner than other people. The best way to manage this is to get into therapy as soon as possible, she says. It can also cause us to feel more anxious or more overwhelmed or more dysregulated full body shakes stomping our feet you might excuse yourself if you're at school or at work to go into the bathroom and just do that with no one then there whoo you know shake it outGet it out of your system that can help kind of calm us down.

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