The Grapplers Perspective

#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats

Jul 1, 2025
Guest
Mike Bidwell
Mike Bidwell, a BJJ Black Belt and founder of the BJJ After 40 community, shares insights on training sustainably after 40. He highlights the importance of injury prevention and adapting techniques for older grapplers. The conversation covers the mental and emotional journey of earning a black belt, the ethical dilemmas around TRT in competition, and the role of nutrition for optimal performance. With tips on flow rolling and camaraderie in the BJJ community, Bidwell inspires seasoned enthusiasts to stay active and enjoy the mats longer.
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ADVICE

Support for BJJ After 40s

  • Join communities like BJJ After 40 for support and advice on practicing BJJ safely as you age.
  • Focus on recovery, sustainability, and injury management tailored to practitioners over 40.
INSIGHT

Tailored Training for Older Grapplers

  • Older practitioners have diverse skill and fitness levels, requiring personalized training approaches.
  • Matching intensity and techniques to physical ability helps prevent injuries and supports longevity.
ANECDOTE

Slow Journey to Black Belt

  • Mike Bidwell earned his black belt after 13 years as a brown belt despite continuous training.
  • Personal challenges and changing gyms influenced his slower progression but deepened his appreciation for the rank.
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