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#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats

The Grapplers Perspective

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Mastering BJJ Techniques After 40: Simplifying Learning and Preventing Injuries

This chapter addresses the unique challenges encountered by Brazilian Jiu-Jitsu practitioners over 40, focusing on simplified techniques for better learning and injury prevention. It also introduces an instructional program with videos and a training manual to aid students and coaches in mastering these concepts.

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