Mastering BJJ Techniques After 40: Simplifying Learning and Preventing Injuries

Expect to get the grapplers perspective on life as a grappler after 40, BJJ after 40 online community, diminishing returns, weight training & diet for longevity, TRT use & abuse and much more. 

Mike Bidwell is a BJJ Black Belt and Founder of the Online Community BJJ After 40. Through this community, Mike supports thousands of older grapplers with staying on the mats for as long as possible. 

Guest Stuff:
Insta - https://www.instagram.com/bjjafter40/
Facebook - https://www.facebook.com/bjjafter40/
BJJ After 40 Survival Guide - https://www.amazon.co.uk/BJJ-After-Survival-Guide-Masters/dp/B0D9KXT182

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