Navigating Brazilian Jiu-Jitsu Beyond 40: A Guide to Longevity and Injury Prevention

Expect to get the grapplers perspective on life as a grappler after 40, BJJ after 40 online community, diminishing returns, weight training & diet for longevity, TRT use & abuse and much more. 

Mike Bidwell is a BJJ Black Belt and Founder of the Online Community BJJ After 40. Through this community, Mike supports thousands of older grapplers with staying on the mats for as long as possible. 

Guest Stuff:
Insta - https://www.instagram.com/bjjafter40/
Facebook - https://www.facebook.com/bjjafter40/
BJJ After 40 Survival Guide - https://www.amazon.co.uk/BJJ-After-Survival-Guide-Masters/dp/B0D9KXT182

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Audio Edited by Hayden Doerr (https://www.instagram.com/julymedialabs)
Video Edited, and Produced by Paul Johnson

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