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#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats

The Grapplers Perspective

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Navigating Brazilian Jiu-Jitsu Beyond 40: A Guide to Longevity and Injury Prevention

This chapter focuses on the experiences of individuals over 40 practicing Brazilian Jiu-Jitsu, emphasizing sustainable training and injury prevention. It highlights the importance of community support and tailored techniques to ensure long-term enjoyment and safety in the sport.

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