#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats
The Grapplers Perspective
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Flow Rolling and Injury Management in BJJ
This chapter delves into the benefits of flow rolling as a warm-up to enhance proprioception and awareness in Brazilian Jiu-Jitsu. It also addresses the challenges of training with beginners and managing injuries while emphasizing the importance of adaptability, mindfulness, and community support.
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