#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats
The Grapplers Perspective
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The Importance of Nutrition and Cognitive Learning in Jiu-Jitsu
This chapter focuses on the importance of nutrition for grapplers aged over 40, highlighting how dietary choices influence performance and recovery. It also introduces cognitive load theory as a method for simplifying the learning of jiu-jitsu techniques, enhancing retention and understanding through a structured approach.
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