#78 - Mike Bidwell - Doing BJJ After 40, Here's How to Stay Uninjured on the Mats
The Grapplers Perspective
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Aging and Competition in BJJ
This chapter explores the challenges and considerations of competing in Brazilian Jiu-Jitsu after the age of 40, focusing on the importance of training balance and injury prevention. It delves into the ethical dilemmas surrounding steroid use and testosterone replacement therapy, highlighting the psychological pressures athletes face. The discussion also emphasizes the evolving competitive landscape and the necessity for regulatory measures to protect both current and future generations in the sport.
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