
The Grapplers Perspective
Welcome to The Grapplers Perspective Podcast, formally The Everyday Perspective! We're your Co-Hosts, Paul and Danny, we're both BJJ fanatics and Health and Fitness Professionals but essentially, everyday blokes. We talk to Grapplers (and occasionally other interesting people) to get their perspective and learn what we can about Brazilian Jiu Jitsu, Grappling, physical and mental health, fitness and nutrition.- Banter- BJJ and Grappling- Fitness and Nutrition- Men's Physical & Mental Health**New Episodes Weekly!**Video Episodes exclusively on YouTube @thegrapplersperspective.Disclaimer: The topics discussed on the podcast are for general information and entertainment purposes only.
Latest episodes

Apr 22, 2025 • 1h 30min
#68 - Steven Henshall - BJJ Comp Paying Blue Belts What ADCC Paid Female Champions
Send us a textExpect to get the grapplers perspective on how and why Ikigai is paying Blue Belts more than ADCC pay females, why black belts are such divas, how the game has evolved, leg locks in the modern game, Steve background training with the Aspinall's and much more. Steven Henshall is the founder of Henshall BJJ and Ikigai Submission Grappling. A former MMA champion and BJJ black belt (under Andy Aspinall, father of UFC heavyweight Tom aspinall) Steven has extensive experience in grappling as a whole, competing in some of the biggest Jiu Jitsu events in the UK and a regular on the local competition circuit.Guest Stuff:Insta - https://www.instagram.com/stevenhenshallHenshall BJJ - https://www.manchesterbrazilianjiujitsu.co.ukikigai - https://www.instagram.com/ikigai_submission_grappling00:00 Why Focus on Blue Belts08:56 Training Bad Positions 19:10 Modern Leg Lock Game25:00 Can BJJ Be Mainstream30:50 Ikigai Format and Rules38:27 Athlete Selection45:46 Black Belt Divas50:41 Black Belt Levels56:03 Pro Grappling Atmosphere01:02:00 Steve’s Background 01:12:02 Self Awareness01:18:43 Aspinall vs Jones#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Apr 15, 2025 • 1h 55min
#67 - Elliot Steel - Twisted Testicles and Concussion: A Comics Experience of Jiu Jitsu
Send us a textExpect to get the grapplers perspective on the time Elliot got horribly injured on the mats, using BJJ against a mugger before getting kissed, BJJ etiquette, the belt system, teenage freaks, cult behaviours and much more. Elliot Steel is a British stand-up comedian and comedy writer, competitive BJJ Blue belt and former, amateur Muay Thai and MMA competitor.Guest Stuff:Insta - https://www.instagram.com/elliotsteelComedy Special - https://www.youtube.com/watch?v=YTtvceb5A8000:00 BJJ is Boujee05:23 Starting Jiu Jitsu13:25 Danger of Leg Locks18:56 Getting Choked Out24:01 BJJ Etiquette31:57 It’s All Relative38:57 The Belt System46:20 What Combat Sports Teach You55:27 Street Fight Stories01:05:35 Sport, Not Self Defence01:12:51 Our Kids Competing01:16:15 Twisted Testicles01:24:08 Culty Behaviours 01:37:11 Not Training Gi01:38:01 Teenage Freaks01:47:57 Next Revolution#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Apr 8, 2025 • 1h 37min
#66 - PJ Barch - I Was Already A Black Belt When I Really Started Learning Jiu Jitsu
PJ Barch, a black belt under 10th Planet Jiu-Jitsu and a standout in grappling, shares his transformative journey from a struggling wrestler to a competitive MMA athlete. He dives into the psychological and physical challenges of Jiu-Jitsu competition, blending wrestling techniques, and adjusts strategies based on experience. Barch reflects on overcoming personal struggles and the importance of community during training, while also emphasizing the value of continual learning and adaptability in martial arts. His insights on evolving perspectives towards competition and mastering techniques are both thought-provoking and inspiring.

Apr 1, 2025 • 1h 51min
#65 - Ash Williams - Common BJJ Mistakes That Keep It From Being A Pro Sport
Send us a textSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Mar 25, 2025 • 1h 24min
#64 - Roy Dean - Getting From White to Black Belt in BJJ: What You Need At Each Belt
Send us a textExpect to get the grapplers perspective on why Roy started creating belt grading demonstrations, what he believes the standards are from white to black belt, what is takes to be a coach and a role model in jiu jitsu, the art of teaching and much more. Roy Dean is a 4th Degree Black Belt in Brazilian Jiu Jitsu, 3rd Degree Black Belt in Japanese Jiu Jitsu, 1st Degree Black Belt in Kodokan Jud, and 1st Degree Black Belt in Aikikai Aikido. Roy has been instructing Martial Arts for 30 years and has inspired a generation of Martial Artists around the world.with his extensive instructional library and YouTube channel.Guest Stuff:Insta - https://www.instagram.com/roydean_YouTube - https://www.youtube.com/@UCVKca2tBe83V9GR5f-YnW6g Website - https://www.roydean.com00:00 UK Matador Camp02:04 Belt Demonstrations Origin09:05 Black Belt Crucibles14:16 White to Black Standards23:19 Focuses at Each Belt29:41 Being A Coach & Mentor33:14 New Book Project 38:46 Black Belt Role Models46:37 Achieving Mastery50:36 Humility of Jiu Jitsu58:30 The Art of Teaching01:04:35 Approaches to Training01:14:49 Become The Complement01:21:54 Plugs, Thanks & Outro#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Mar 18, 2025 • 1h 20min
#63 - Ollie Kelly, Matador - Your Favourite BJJ Athlete Could Be A Swipe Away With New App
Send us a textSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Mar 11, 2025 • 1h 20min
#62- Espen Mathiesen - How To Succeed in Competition With One Of Europes Top Grapplers
Send us a textExpect to get the grapplers perspective on Espen's different training methods, training in Norway, his training breakdown, approach to competition, competition mentality, to Gi or not to Gi, strong opinions on steroids and much more. Espen Mathiesen is a Norwegian BJJ athlete and black belt under José Carlos. Espen became one of the top grappling competitors in Europe while going through the ranks of BJJ in the IBJJF circuit, where Espen conquered medals in important tournaments such as the World, Pan American, and Euros.Extra Stuff:Insta - https://www.instagram.com/espenmathiesenHis Academy - https://www.instagram.com/mavericksjj00:00 What is Ecological Training06:50 Eco vs Other Methods20:07 Training BJJ in Norway29:29 Training Split39:13 No Gi and Climbing 47:07 Approach to Competition53:18 Competition Prep01:01:30 Gi vs NoGi01:06:08 Steroids01:13:48 Future Plans#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Mar 4, 2025 • 1h 24min
#61 Sebastian Brosche - Why Blue Belts Are Better BJJ Teachers Than Many Black Belts
Send us a textExpect to get the grapplers perspective on what makes us stiff and how to unlock our bodies, the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more. Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers.Extra Stuff:Insta - https://www.instagram.com/yogaforbjjWebsite - https://yogaforbjj.net00:00 Intro02:23 Body Awareness11:33 Health Benefits of Mobility 18:48 Why People Are Stiff29:01 Importance of Movement 35:32 Yoga Adherence43:44 Different Approaches52:38 BJJ Warm Ups01:02:14 Cool Down & Stretching01:09:24 Blue Belts Should Teach Beginners01:15:24 Safeguarding Beginners01:22:31 Seb’s Upcoming Fight#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast Need a chat? Here's some options 👇https://andysmanclub.co.ukhttps://mentalhealth.org.uk/explore-mental-health/get-helpGet in touch in the comments below or head to...https://linktr.ee/theeverydayperspectiveSupport the showCo-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)Audio and Video Edited, and Produced by Paul JohnsonInsta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjjSponsors: Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete's - https://matadorapp.ioGet 15% off XMartial Rash Guards and Apparel via link in our Bio or use: https://www.xmartial.com/?ref=thegrapplersperspectiveSupport us by joining our exclusive Patreon community at https://www.Patreon.com/GrapplersPerspective10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk

Feb 25, 2025 • 1h 27min
#60 - Diren Kartal - I See The Black Belts With No Bum, Get The Most Injuries
Diren Kartal, a BJJ purple belt under Roger Gracie and a fitness influencer, shares insights on the intriguing world of Brazilian Jiu-Jitsu. He humorously recounts his experience with Turkish oil wrestling alongside Craig Jones. The conversation delves into the diverse personalities in jiu-jitsu, the balance between training and competition, and concerns about steroids in the sport. Kartal also discusses optimizing gym workouts to enhance jiu-jitsu performance, the importance of personalized training, and the evolving landscape of BJJ competitions.

9 snips
Feb 18, 2025 • 1h 20min
#59 - Ian Daube - Will American Wrestlers Taking Over Jiu Jitsu Change It Forever
Ian Daube, an American professional grappler and IBJJF Worlds medalist, dives into the dynamic shift of wrestlers embracing Brazilian Jiu-Jitsu. He discusses the evolving landscape of American Jiu-Jitsu and the controversies surrounding high-level wrestlers at colored belts. Ian shares insights on gym training for BJJ, the importance of cross-training, and whether flexibility is innate or developed. He also touches on future trends that could further mainstream Jiu-Jitsu, highlighting a new era of hybrid athletes reshaping the sport.
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