The Genius Life 482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
128 snips
Apr 21, 2025 
Dr. Bill Campbell, an exercise scientist and professor at the University of South Florida, dives into fat loss and muscle gain strategies. He unpacks misconceptions about resistance training versus cardio, emphasizing the need for personalized workout plans. The importance of protein intake is highlighted, showing its benefits for muscle growth even without resistance training. Campbell also discusses the unique challenges women face during menopause, stressing tailored approaches to maintain muscle mass. Practical tips on workout volume and recovery make this a must-listen for fitness enthusiasts.
AI Snips
Chapters
Transcript
Episode notes
Resistance Training's Overlooked Role
- Resistance training is essential for health and often overlooked in favor of aerobic exercise.
- It builds muscle and improves body composition alongside cardio's great benefits.
Sustainable Resistance Training Tips
- Find a resistance training style you enjoy for long-term sustainability.
- Beginners should start slow and consider working with a fitness professional to learn proper form.
Warm Up Before Exercising
- Always warm up before workouts to prevent injury and improve performance.
- Elite athletes consistently warm up, highlighting its importance even without direct studies.