482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
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Navigating Menopause: Understanding Weight Gain and Resistance
This chapter explores the unique challenges women face during menopause, focusing on weight gain and the difficulty of losing weight despite caloric deficits. The discussion includes personal anecdotes and highlights the need for more research into hormonal and metabolic factors affecting weight management during this transitional period.
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