482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
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Navigating Muscle Recovery and Health in Midlife
This chapter explores delayed onset muscle soreness (DOMS) and its relation to exercise frequency and pain management. It emphasizes the significance of maintaining muscle mass with age, particularly for women during menopause, and discusses the benefits of supplements like creatine for both muscle health and brain recovery. The conversation also highlights the unique fitness challenges midlife women face and the importance of open dialogue about these issues.
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