482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
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The Surprising Benefits of Protein for Muscle and Fat Loss
This chapter highlights the crucial impact of protein on muscle gain and fat loss, revealing that higher protein intake can yield benefits even without resistance training. It also examines research that supports these claims and critiques the gap between dietary guidelines and the advantages of increased protein consumption.
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