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482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD

The Genius Life

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Optimizing Muscle Growth and Nutrition

This chapter focuses on strategies for maximizing muscle growth through effective weight training techniques while addressing common misconceptions in fitness. It emphasizes the importance of individual assessment in workout volume, the impact of training intensity, and the role of nutrition for beginners. The discussion includes practical tips like monitoring food intake and the significance of protein in achieving fitness goals.

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