482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
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Navigating Muscle Loss and Fat Management in Menopausal Women
This chapter explores the challenges of muscle mass loss and weight management during menopause, emphasizing the importance of tailored exercise approaches for middle-aged women. It advocates for a balanced regime of cardio and resistance training to preserve muscle while effectively targeting fat loss.
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