482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
The Genius Life
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The Myths of Exercise: Emphasizing Resistance Training
This chapter challenges common misconceptions about exercise, particularly the undervaluation of resistance training compared to aerobics. It offers guidance for beginners on how to safely and effectively find their workout style while emphasizing the importance of warm-ups to prevent injuries. Additionally, the discussion highlights training intensity, frequency, and the balance between training to failure and recovery for optimal muscle growth.
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