Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Stop Snoozing in the Morning
01:47 • 5min
How to Stretch for 15 Minutes
06:44 • 2min
How to Be a Great Dad
08:27 • 2min
Three Tips for Parents of Teenagers
10:39 • 5min
How to Get Engaged With Someone
15:28 • 4min
The Power of Family Dinners
19:07 • 3min
How to Stop Being Addict to Your Phone
22:08 • 2min
How to Be Less Addicted to Your Phone
23:49 • 3min
How to Break an Addiction
27:04 • 3min
The Fallacy of Multitasking
30:11 • 3min
How to Track Your Time on Your Phone
32:54 • 2min
How to Stay Connected on Social Media
34:35 • 4min