#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Chasing Excellence
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How to Break an Addiction
There is a dopamine, a chemical response in your body that makes you want to go there. Just like there's a dopamine response to gambling, drugs, alcohol, and smoking. You should never allow a push notification to come through on your phone. Get rid of push notifications, turn off your ringer. Don't let anything distract you away from that.
Play episode from 27:04
Transcript
