#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Chasing Excellence
00:00
How to Be Less Addicted to Your Phone
Research shows that if you spend over 90 minutes a day on social media, your suicidal thoughts go up by 60%. So we need to break this habit. It's really freaking hard because these companies have positioned them just like casinos do it. They're literally creating the most addictive environment they can.
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