#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Chasing Excellence
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How to Track Your Time on Your Phone
If you spend 90 minutes a day on social media, your suicidal thoughts go up by 60%. So start tracking things that get measured, get improved. The only reason you may not have it is I don't spend enough time on my phone to know these things. Or you probably haven't updated your phone in like two years. For real, I don't believe in updates. And essentialism too, because you mentioned it. Essentialism is so good. Right. What's next? Okay.
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