#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Chasing Excellence
00:00
How to Stretch for 15 Minutes
Roxanne Jones: I don't want to be prescriptive up because I think that really almost anything will help. She says jump on a trampoline, like a little personal sized three foot trampoline in your garage and jump on that for two minutes straight. Jones: Tony Robbins does that before. He's like 12 feet tall. So yeah, if he could yeah, like the cathedral ceiling.
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