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The Sustainable Self-Development Podcast
My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
Feb 22, 2022
The host discusses their training history and transition to the fitness industry. They explore different training concepts and approaches. They struggle to find a trustworthy training method until they discover Ley Norton. They reflect on the lessons learned from various training methods and the impact of injury. The importance of training for personal growth is also discussed.
51:52
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Quick takeaways
- The speaker's training journey involved experimenting with different styles and volumes, ultimately leading to a preference for higher frequencies and more moderate volumes.
- Coaching from industry experts helped shape the speaker's understanding of training, emphasizing the importance of managing variables and discovering the benefits of lower volumes, higher frequency, and higher intensities of effort.
Deep dives
Variety of Sports and Early Interest in Fitness
From a young age, the speaker was interested in improving his body composition and health and tried various sports and activities. He found success in kayaking and fencing, ranking ninth in his country in the latter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode