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My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Exposure to High-Intensity Training and Lack of Progress
The speaker discusses their experience with high-intensity training, including super slow training and the big five workout, as well as their frustration with lack of progress in muscle growth despite following a low-carb diet and intermittent fasting.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode