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My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Struggling to Find a Trustworthy Training Method
The speaker shares their struggle with finding a trustworthy training method and their excitement upon discovering Ley Norton as a respected figure in bodybuilding and training. They discuss Norton's advice for hard gainers looking to increase muscle size.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode