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19min chapter
My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Reflections on Training and Personal Growth
In this chapter, the speaker reflects on the importance of training and how it has evolved over time. They discuss their experience with gym closures during the pandemic and the transformative impact of a personal training course. They also talk about their unexpected coaching experience and the benefits of structured and systematic training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode