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14min chapter
My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Finding the Right Training Approach
The speaker reflects on their past training experiences and how they came across different training philosophies. They discuss the importance of training volume and the benefits of following a structured program. They also share their personal experiences with different training methods and the lessons they learned along the way.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode