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3min chapter
My Training history over 10 years - High and Low volume, HIT, Super Slow, and more...
The Sustainable Self-Development Podcast
Exploring Training Concepts and the Lack of Clear Answers
This chapter dives into different training concepts and approaches, discussing the potential problems of taking a concept to its extreme. It questions the emphasis on avoiding overtraining and overreaching, highlighting the lack of clear answers and individual genetic differences in training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode